![]() You will grow, transform and connect.īe sure to take a second and subscribe to the show and share it with anyone you think will benefit. The 6-month Visionary Leader Program will move you forward. What you need is a community and a mentor. You have a vision inside to create something bigger than you. ![]() Remember, you're a rock star, and you're here on purpose with a purpose. You are capable of creating a happier, healthier, and more fulfilling life for yourself and your loved ones. If you commit to making small, consistent efforts every day toward your own personal development, you'll start to see positive changes in your life and in your family system. It's important to understand that healing and growth aren't linear, and it's okay to revisit past issues as you continue to progress. By making a conscious decision to break free from old patterns and beliefs, you can start a positive ripple effect that will benefit not only yourself but everyone in your family system. Erin Vandermore, Licenced Therapist, Wellness Coach, and Author, wants us to take our healing seriously She says that if the body says it's trauma, it's trauma We don't have to waste time defining what that exactly means. Remember, your family history and systems don't have to define your present or your future. 2024 Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts. When we recognize that the universe is constantly expanding and evolving, we can align ourselves with the flow of life and create a future that is more fulfilling and joyful. It's essential to let go of the past and move forward with hope and optimism.When we elevate our own energy and make positive changes, it has a ripple effect on everyone in the system, even those who may not be aware of it. Compassion is an essential ingredient in creating a healthier and happier family system.Cynthia Wesley-Esquimaux Sitting by the Fire Government In this two-part miniseries, we explore intergenerational trauma and its impacts on Indigenous individuals and communities. It's important to recognize that healing is not linear but rather a circular journey of growth and personal evolution. 3 - Part 1: Intergenerational Trauma A conversation with Dr. Listen to Intergenerational Trauma (Rerun) by Biracial Unicorns instantly on your tablet, phone or browser - no downloads needed. This week we define and break down this theory of inte. ![]() The piece described a Vietnamese woman whose parents had escaped Vietnam during the war. In this episode we explore the topic of intergenerational trauma with a specific look at racial trauma.Trauma is real and it’s in your DNA Yes. Today we’re going to discuss a topic that I first learned about through a piece that I heard on NPR a few months ago, which is called Intergenerational Trauma. ![]() Breaking free from the family trance is a decision that requires self-awareness and a willingness to do the work. Hello and welcome to today’s episode of Your Parenting Mojo.Here are three key takeaways from this episode: I discuss the importance of self-awareness, compassion, and the non-linear nature of healing on a spiral. This is not a weekend project but a lifelong journey of personal growth and healing. It all starts with one person who makes the decision to do something different and elevate the family system into a place where everyone can thrive. In this episode of Someone Gets Me, I share my insights on how to break free from the family trance and create a healthier and happier family system. ![]()
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